A healthy and balanced diet is vital for maintaining good physical and mental health. It is a source of nutrients that help grow, repair and build body tissues. While it is important for everyone to eat nutritious food, it is most important for growing children and young adults. Why do I need to eat? series of books delivers information and facts about healthy food items in a unique way by bringing them to life through colourful characters and pictures in six different books: Vegetables, Fruits, Nuts, Spices, Herbs and Meat, Poultry & Seafood. The series is designed to help doting mothers and children understand the science and benefits of adding nutritious food to their diets.
- Publisher : Priority Publications; First edition (1 January 2016)
- Language : English
- Paperback : 24 pages